Ultimate Performance Advanced F3D Support Plus Insoles
- Regular price
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£25.00 - Regular price
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£25.00 - Sale price
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£25.00
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Key Features
- Designed for flat feet, low arches, and over-pronators
- 3 mm F3D anti-shock foam helps reduce impact and shock
- PU foam core provides full-foot comfort and support
- TPU arch-support brace improves stability and foot alignment
- Full-length memory foam layer enhances fit and cushioning
- Heel and forefoot shock absorption for added impact protection
- Metatarsal support helps distribute pressure evenly across the forefoot
- Suitable for mild, moderate, and severe over-pronation
- Ideal for running, walking, hiking, gym workouts, racket sports, and daily wear
Size Guide
| Size | UK Size | EU Size |
| XS | 2 – 4 | 34 – 37 |
| Small | 4.5 – 7 | 37.5 – 40 |
| Medium | 7.5 – 9 | 40.5 – 43 |
| Large | 9.5 – 11 | 43.5 – 46 |
| XL | 11.5 – 14 | 46.5 – 49 |
Description
Ultimate Performance Advanced F3D Support Plus Insoles
The Advanced Performance F3D Support insole is perfect for runners and walkers who overpronate, have low arched or flat feet. It combines 3mm of Anti-shock foam damping with stability and support. As a result, they are great for mildly, moderately, and severely over-pronating runners. In particular, those who are recovering from injury, or want to reduce the chance of long-term injuries.
Wear in neutral or supportive trainers and footwear. Perfect for flat feet where you have low, and low to medium arch height. See the wet foot test below if you are are not sure of your foot type.
Suitable for shoes with removable insoles and/or excess space in the footwear – eg trainers, football or rugby boots. Perfect for all ages and body type.
To see more from Ultimate Performance, visit the Ultimate Performance Collection
Delivery & Returns
Delivery
Royal Mail Tracked 24 (1-2 working days)
Service aims to deliver the next working day from despatch.
Royal Mail Tracked 48 (2-4 working days)
Service aims to deliver in 2 working days from despatch.
DPD Express Delivery (1-2 working days)
Orders Over £99 delivered FREE using our 5-7 working day service. (2-4 working days & 1-2 working days options are available).
Returns
We think you'll love it, but if you need to make a return, no need to worry. You can return an item you are not completely happy with for exchange or refund within 28 days of purchase. Terms and conditions apply. Read full UK returns and exchange policy.
Ask a question
Get a free day of skiing in one of over 80 premier resorts across Europe and North America when you buy a ski jacket or pants from the latest Helly Hansen ski collection. Offers vary from a single-day ticket to 2-for-1 and more, so make sure you note the type of offer when you pick your resort.
 1. Get your gear Buy a jacket or ski pants from the latest Helly Hansen Ski Collection |
 2. Find your resort Decide which of the partner resorts you'd like to visit. |
 3. Redeem and Ski Redeem your receipt and you're ready to Ski Free! |
If you needed another reason to love your Helly Hansen gear, we have one right here!
This snow season, when you buy selected Helly Hansen ski jackets, trousers, or one-piece suits, you can enjoy a free day on the mountain- courtesy of Helly Hansen.
What is Ski Free?
With the Helly Hansen Ski Free promotion, every qualifying purchase comes with either a free ski pass or a two-for-one lift ticket at over 80 participating resorts across Europe and North America. From Alpine favourites like Chamonix, Verbier and Hafjell to closer-to-home options such as Glenshee, and even big names like Mammoth Mountain and Sun Peaks- your next ski day could be sorted.
And the best bit?
You don’t need to buy direct from Helly Hansen. Simply purchase your qualifying ski wear from us at Hollands, then claim your Ski Free reward directly with Helly Hansen using your Hollands receipt.
Each eligible item with a Ski Free label entitles you to one free ski day- so if you pick up both a jacket and trousers, that’s two free lift passes waiting for you, and two days on the slopes sorted!
To redeem your ticket, follow these simple steps:
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Buy a qualifying Helly Hansen ski item from Hollands Country Clothing
- Head to our Helly Hansen range, look out for items labelled with the Ski Free promotion, and make sure to keep hold of your receipt.
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Upload your proof of purchase
- Snap a photo of your itemised receipt (it must show product name, date, and retailer clearly).
- Go to hellyhansen.com/skifree/validate.
- Upload your image and select your resort.
Helly Hansen will verify your receipt and email your digital voucher within about 48 hours (Mon–Fri).
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Redeem your voucher
- Exchange your digital voucher for your lift pass at the resort ticket office- easy!
Of course, there are a few T’s and C’s to include:
- You’ll need to use your Ski Free voucher during the same ski season you make your purchase, and some resorts may have blackout dates during peak holidays. You can find the full details listed on the Helly Hansen Ski Free website.
- This offer is valid while stock and availability last, so don’t miss out on your Ski Free day!
| Size | UK Size | EU Size |
| XS | 2 – 4 | 34 – 37 |
| Small | 4.5 – 7 | 37.5 – 40 |
| Medium | 7.5 – 9 | 40.5 – 43 |
| Large | 9.5 – 11 | 43.5 – 46 |
| XL | 11.5 – 14 | 46.5 – 49 |